Are You Concerned About Stress at Work?

Is absenteeism due to stress costing your business?
Do you want to comply with the Health and
Safety Executive Management Standards?

Would you like to help your staff manage their stress?

If this is the case, then you have come to the right place.

Essentials for Health is one of the UK's specialists in providing Stress Management courses.

We have been providing our powerful result focused Stress Management course to UK Public and Private Sector Organisations since 1994, and are very pleased with the sustained positive change it creates.

Gill Tree, the owner of Essentials for Health, learnt about stress management when she became lost in the African jungle for five long days on her own in 1989. On returning to the UK, Gill became fascinated by how the mind works during survival and pressure situations. She devised our stress management programme based on her experience, research and training.

We specialises now in teaching people how to thrive in the concrete jungle.

Our one day stress management programme will:

• Give your staff strategies to modify the six stress-induced behaviours.
• Teach your staff the eight mistakes made when stressed and how to avoid them.
• Provide your staff with tools to cope with their emotions, so that they can gain clarity and focus and make better decisions under stress.
• Provide your teams with techniques to solve problems and handle change.
• Give your staff an understanding of the causes and effects of their stress and what to do to reduce stress.
• Teach your staff how to deal with people with confidence in challenging situations
• Provide your staff with seven key principles for how be healthier, happier and more resilient.
• Show your staff how to adopt the five key behaviours to use to manage stress

For less than £100 per person per day.

To see the lasting effect of our stress management training, view the results of our return on investment survey conducted 3 months after delegates attend our training.

'Great trainer – set us all at ease immediately'

'A very enjoyable day which made you face up to issues and gave you information on how to deal with them.'

For more information or to book your stress management course, please contact us using the contact us form or call us on 0845 1080088.